Grab Your Bootstraps

"How's your fitness journey going?" I was asked this question the other day by a well meaning friend. It was a simple enough question but the answer I had to give made me feel the gripping fingers of defeat and shame. My answer: "It's been a rough summer here. It hasn't been going anywhere but backwards." And that's the short answer. So. Many. Things. Have derailed me. Owning my choices is hard. I've backslid, painfully. My energy levels show it. The number on the scale shows it, and my tighter pants make me feel it right up to the squeezing of regrets on my heart. A few days ago I listened to a podcast that basically said what I needed to hear to motivate me to make the choice and the changes to pick myself up, dust myself off and get back on the journey. Pulling myself up by my bootstraps, tipping my eyes heavenward and taking the first step. Again. To paraphrase the podcaster (who was actually talking about homeschool...